Tuesday, April 17, 2012

Runners are crazy

Last week I spent time in Lake Placid with a group of high school runners from all around New York. 



Runners are crazy. Teenagers are crazy. Put those things together and you get a fantastic week. 


Through the week I roomed with two other coaches that were my competitors in high school and one through college as well. Turns out that they are pretty awesome on and off the track. 

It did snow every day though...sometimes just a little. At the top of the mountains? A lot.






Need a fantastic snack? Post-workout recovery food-invention Runner Butter ... it's from the dreamings of another coach and fellow runner Dave Ghidiu. My only warning is not to eat it all in one sitting. 



p.s. if you want to see what we were up to all week at camp

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